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"If you have a name for how you eat, it's an indicator to me that you've got a short-term solution to your long-term problems," says Cavaliere. Whether it's the Atkins diet, the keto diet, the paleo diet, or the South Beach diet, Cavaliere warns that thinking of your nutrition in terms of being "on" or "off" a diet at all isn't sustainable-and this has been true of fads for decades. "The differences matter," he says, "especially when you're looking to create long-term weight loss."
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There can be a whole range of difference in the nutritional and caloric value of these foods depending on the source: for instance, skinless chicken breast vs. It's always going to come down to nutrition." "I'm a clean eater."Ĭavaliere argues that while somebody might be able to truthfully say they only eat chicken, fish, salad and oatmeal, it's important not to generalize. Instead, think of cardio as a way of strengthening your heart, and focus your efforts on the deficit through what you put into your mouth. And when it nets all out, you're actually burning the same. Though you might burn a higher percentage of fat within the session, you actually burn a lower percentage of fat after the session vs.
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#ATHLEAN X BODY FAT PERCENTAGE DRIVER#
"Not only is cardio not the main driver of your results, but fasted cardio is actually no better than cardio itself. "Not only is an exercise not going to be capable of targeting any specific area on your body, but more importantly, it's not about exercise at all, and it never will be-it's about nutrition." "I do fasted cardio every morning." "The line of thinking is flawed, and that's what's holding you back," says Cavaliere. While there are specific exercises that will help train the muscles in certain parts of your body, when it comes to cutting weight in certain areas, that won't work. "What's the best exercise to get rid of ?" He also lays out the five sayings that he frequently hears from clients which function as "red flags," and let him know that somebody needs to go back to basics in figuring out their weight loss journey. speaks about how losing weight can be as much about finding the right mentality as it is about eating, or exercise. In a new YouTube video, trainer and Athlean-X founder Jeff Cavaliere C.S.C.S.